Yoga for
Menopause

Women supporting women

Supporting women through yoga for menopause is a practice I’m passionate about. After completing advanced training in yoga for women’s health and menopause, I began running tailored yoga sessions designed to address the unique challenges women face during this stage of life. These sessions are designed to help women manage symptoms such as hot flushes, anxiety, and fatigue, offering tools for physical, emotional, and mental balance.

Tailored Yoga for Menopause

Yoga for menopause focuses on gentle, supportive movements that promote relaxation, reduce stress, and improve overall well-being. Whether you're struggling with sleep disturbances, mood fluctuations, or changes in energy levels, these classes are designed to help you reconnect with your body and embrace this natural transition.

Get in touch if you or your group could benefit from a personalised yoga programme that addresses the specific needs of women in menopause. I also offer 1 to 1 sessions to create a more individualised approach to your well-being.

Qualified Menopause Yoga teacher in 2023 under MY® founder Petra Coveney 

What women say

  • "Yoga for menopause is a beautiful 4 week journey led by Lisa which takes us through the 4 seasons of the change. Yoga practice is complimented with poetry, recipes, healthy treats, science and laughter. I’ve never thought positively about menopause before this programme and now I’m embracing my second spring with much more understanding and compassion"

    Kellie
    Yoga for Menopause Participant

  • "Yoga was a completely new experience for me, and I could not have selected a better programme or teacher. The classes were very relaxing, and Lisa took great care, ensuring all participants were comfortable with each position and worked one to one if required. Lisa was lovely. She was patient, kind, reflective, and very encouraging. I will definitely be doing another one of her programmes."

    Bronagh
    Yoga for Menopause Participant

  • "Attending yoga for menopause has been a lifeline for me. Lisa is the most incredible, generous and insightful yoga teacher. I have been privileged to be in her class."

    Milena
    Yoga for Menopause Participant

Want to find out more?